Hey there,

Mom. Boss. Healer. Human.

Level up and care for yourself intuitively and intelligently to allow creativity and life to naturally flow into your family, your work and your world.

Hi, Love!


Read my story  ➝

I'm a mom. business owner. practitioner. and a few other things most days.

From my 20 years of trauma recovery, 13 years of entrepreneurship (and some incredibly talented humans,) I've learned that responsiveness, regulation, love, fitness and joy CAN coexist with the chaos.

My coaching practices and courses teach you how to understand your nervous system and physical body, and how to look inward to aim those toward a life of leadership in flow.

Lead in a Flow State.

Increase your bottom line without increasing stress.

Resources for your body, mind and brain as you lead in your parenting,
management and healing practices.

1:1 Coaching & Consulting

Online Courses & Downloads

Workshops & Retreats