Hey there,
Mom. Boss. Healer. Human.
Level up and care for yourself intuitively and intelligently to allow creativity and life to naturally flow into your family, your work and your world.
I'm a mom. business owner. practitioner. and a few other things most days.
From my 20 years of trauma recovery, 13 years of entrepreneurship (and some incredibly talented humans,) I've learned that responsiveness, regulation, love, fitness and joy CAN coexist with the chaos.
My coaching practices and courses teach you how to understand your nervous system and physical body, and how to look inward to aim those toward a life of leadership in flow.