Soul in Motion

Soul in Motion

Hosted by: Annie Forest

Welcome to "Soul in Motion," where mind, body, and spirit converge. Hosted by passionate coaches and featuring inspiring guests, our podcast is a sanctuary for those seeking a deeper understanding of themselves....

Episodes

Brain-Based Balance Training (Recast: Second Act Fit Pro's Podcast feat. Annie Forest)

Season #1

Annie Forest and Erin Eleu, host of Second Act Fit Pros Podcast, talk about training aging populations for resiliency, balance and longevity using neuroscience, compassion and creativity. Find Erin and more episodes...
View Episode

Breathing for Energy and Sports Performance

Season #1

The anatomy of breathing, how to create more energy and one key breathwork takeaway for all of your sports, yoga, conditioning and energy management needs. FOREST Coaching Breathwork Course with Amanda Bauer:...
View Episode

Emotional and Physical Pain: Respond Instead of React (Part 2)

Season #1

RespondĀ Instead of ReactĀ : The Key to Injury Prevention and Recovery Five ways to decrease the incidence of injury and interpersonal/career failure, and five ways to respond and bounce back faster to do when the...
View Episode

Emotional and Physical Pain: Experiences and Recovery (Part 1)

Season #1

This is the first of a two-part episode. When something uncomfortable happens in life or in your body : Is it just a pain experience ...or is it a problem? We'll chat about how your brain perceives potential danger,...
View Episode

3 Simple Ways to Care for Your Nervous System

Season #1

Welcome to episode 2 of Soul in Motion! In this episode, we delve deep into nurturing our nervous system for optimal well-being. From mindful choices and actions to the profound impact of light exposure and effective...
View Episode

Welcome to Soul in Motion: Lets Set Intentions

Season #1

Annie Forest and the FOREST Coaching & Studios team welcome you toĀ the Soul in MotionĀ podcast! Join us in redefining fitness with a mission to empower through movement and self-awareness. In 2024, we are committed...
View Episode