A little about me...

I'm a diverse, highly productive, and sensitive business owner and mother, serving up body-based intuitive and evidence-based offerings to executives, business owners and moms who want it ALL 

After a decade healing my body from disordered eating and exercise addiction, the next decade was dedicated to healing my disregulated nervous system and the grind-based business practices I'd used to start and run my personal training studio.

My 40's have gifted me with integrating more than 20 years experience in creativity, business leadership and healing modalities, to guiding others through new, brilliant ways of being in a world.

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Since 2011, I have grown from a one-woman personal training business renting time in a dirty warehouse gym in Santa Clara, California to leading a mission-focused team at a beautiful, light and plant-filled boutique studio space in Downtown Madison, WI.

Educated in applied neurology, mindfulness and yoga, functional and corrective strength training, nutrition and metabolic, and connective communication, I get the unique opportunity to look at teams and individuals holistically and strategically from the inside out.

At home, I'm an extroverted introvert living in small town Wisconsin with my husband, our two boys and infant daughter... as well as our dogs, bunnies, turtle and acre of crazy land. I love tattoos, snacks, things I'm not good at, like art and guitar, and things I'm great at, like picking up heavy things and walking in the woods.

B.S., RYT 200, SFG II, Z Health (R,I,S,T 9S)