About
Hello, There.
I'm a highly productive, highly creative, highly sensitive woman who's learned the hard way that a linear model of success just doesn't work for me.
After a decade healing my body from disordered eating and exercise addiction, the next decade was dedicated to healing my disregulated nervous system and the grind-based business practices I'd used to start and run my personal training studio.
Starting out my 40's, I'm taking everything I've learned, and applying it to parenthood while guiding others through new, brilliant ways of being in a world and system designed to keep us in the old ways of being.
Since 2011, I have grown from a one-woman show renting time in a dirty warehouse gym to leading a mission-focused team at a beautiful, light and plant-filled boutique studio space in Downtown Madison, WI. Educated in applied neurology, mindfulness and yoga, functional and corrective strength training, nutrition and metabolic, and connective communication, I get the unique opportunity to look at teams and individuals holistically and strategically from the inside out.
At home, I'm an extroverted introvert living in Wisconsin with my husband, our two boys and infant daughter... as well as our dogs, bunnies, turtle and acre of crazy land. I love tattoos, snacks, things I'm not good at, like art and guitar, and things I'm great at, like picking up heavy things and walking in the woods.
B.S., RYT 200, SFG II, Z Health (R,I,S,T 9S)
Who
Moms, business owners, leaders. We are here for self-discovery, we're here to leverage our passions and here to break the status quo. It's my work to help YOU develop personalized strategies that allow us to serve our staff, families and world more effectively.
What
You have a BRAIN that reacts to the natural world, a MIND that narrates your reality and a SPIRIT that is here for a purpose. Our work is to educate and align them in order to respond effectively to reality as it is moment to moment and forge ahead to create a life filled with JOY.
How
Your Soul/Self has a set of values and sense of purpose and your Body has NEEDS.
It's our work to identify personal values, create body-based and evidence-based practices and connect with each other so that we can parent and prioritize with Grace.
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