Ā
In our HIIT (high-intensity interval training) and instant results culture, we're rapidly being trained by social media and many well-known thought leaders OUT of emotional and nervous system e...
Your self care ROI sucks.
You spend the time. The money. The effort.
But the return on investment just isnāt thereā¦
and it isnāt your fault.
As women, we are trained by Instagram, Facebook Ads an...
Every woman I've ever met, around some area of their life, asks the question:
"What's wrong with me?"
Our culture thrives on women feeling LESS THAN. It's the underpinning of multi billion dollar ma...
ThisĀ year, I did something outrageous.
I had 15 years of a successful and fulfillingĀ coaching and career focused on pain relief, movement restoration and physical strength work. A dream team of coach...
