Your self care ROI sucks.

You spend the time. The money. The effort.

But the return on investment just isn’t there…

and it isn’t your fault.

As women, we are trained by Instagram, Facebook Ads an...

Every woman I've ever met, around some area of their life, asks the question:

"What's wrong with me?"

Our culture thrives on women feeling LESS THAN. It's the underpinning of multi billion dollar ma...

This year, I did something outrageous.

I had 15 years of a successful and fulfilling coaching and career focused on pain relief, movement restoration and physical strength work. A dream team of coach...