Emotional and Physical Pain: Experiences and Recovery (Part 1)

This is the first of a two-part episode.

When something uncomfortable happens in life or in your body : Is it just a pain experience ...or is it a problem? We'll chat about how your brain perceives potential danger, how to avoid attaching a negative narrative to uncomfortable experiences and come out the other side stronger and more at ease!

Show Resources: Free Digital Course - The FOREST Cornerstones https://www.forestcoachingandstudios.com/cornerstones