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A Love Letter to a Woman Over 40 mindfulness parenting self care Dec 18, 2025

Dearest,

I need you to hear me when I say: You have not let yourself go.

You are a mirror and a light, reflecting and shining on those around you, so that THEY can be vibrant and awash in the glow t...

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Five Reframes to Unlock POWER. mindfulness self development Jul 09, 2025

Every woman I've ever met, around some area of their life, asks the question:

"What's wrong with me?"

Our culture thrives on women feeling LESS THAN. It's the underpinning of multi billion dollar ma...

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